Influenza (commonly called the flu) is a contagious respiratory illness caused by influenza viruses. The information below describes common flu symptoms, how to protect yourself and those close to you from getting the flu, and what to do if you get sick with flu-like symptoms.

This is how Unfortunately masks purchased at drugstores will not keep out the nano particles, but using them is better than doing nothing. Try to keep yourself as healthy as possible, do not use aspartame, NutraSweet, toothpaste with fluoride,

Be Aware of Common Flu Symptoms

Influenza usually starts suddenly and may include the following symptoms:

•Fever (usually high)
•Headache
•Tiredness (can be extreme)
•Cough
•Sore throat
•Runny or stuffy nose
•Body aches
•Diarrhea and vomiting (more common among children than adults)
Having these symptoms does not always mean that you have the flu. Many different illnesses, including the common cold, can have similar symptoms.

Know How the Flu Spreads
The flu usually spreads from person to person in respiratory droplets when people who are infected cough or sneeze. People occasionally may become infected by touching something with influenza virus on it and then touching their mouth, nose or eyes.

Healthy adults may be able to infect others 1 day before getting symptoms and up to 5 days after getting sick. Therefore, it is possible to give someone the flu before you know you are sick as well as while you are sick.

Best way to protect your self is not worry first. Second”Don’t eat Pork” Eat healthy and stay in shape. And most of all be very clean. “Do Not” touch your face with your “dirty hands or finger” that would mean keep fingers away from your nose,mouth,eyes and ears. We have glands that fight against these germs but it is not enough so keep your dirty hands away from those areas as i mention.And besides ever wonder who serves you food or where those hands been! Cook your own meals..

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